![]() ![]() The results showed that they had significantly improved sleep quality, including more deep sleep and less wakefulness during the night.Īdditionally, the low-frequency tones and steady rhythm of rain sounds may promote relaxation by helping the brain produce alpha waves, which induce feelings of calm. The study involved 17 participants who listened to nature sounds for five consecutive nights while they slept. For instance, in a study published in the Journal of Sleep Research, researchers found that exposure to nature sounds - including rain - reduced stress levels, and improved sleep quality. Studies have shown that natural sounds, such as rain, can create a relaxing environment and promote deeper sleep. READ MORE: What Is Green Noise? How Does It Help You Sleep Better? ![]() ![]() Since you perceive the repetitive, rhythmic sound of rain as a non-threatening sound, it doesn’t disturb your sleep. When you’re asleep, sudden, loud noises can wake you by activating the threat-activated vigilance system. This means that the type of sounds you listen to can affect the quality of your sleep. Therefore, whether you’re listening to a guided meditation, relaxing music for sleep, or rain sounds, your brain is listening and processing the input without you being consciously aware of it. Another study found that the processing of sounds during sleep is similar to when we’re awake but lacks the feedback signals that interpret the sounds. However, the brain is constantly analyzing sounds during sleep to monitor for potential danger. New research has found that although your brain remains responsive to sounds during sleep, the reduced alpha-beta waves do not allow it to focus on or identify the sound, meaning no conscious awareness of it occurs. The brain processes sound differently when we’re asleep than during waking hours. ![]() Part of the reason we find rain sounds so relaxing has to do with how your brain works. READ MORE: Try Oura’s Guided Sleep Meditations for Deep and Restful Sleep Why Do I Find Rain Sounds So Relaxing? Or try an “unguided session” accompanied by soothing rainfall noise as you meditate, breathe, or simply relax. Oura members can find an ever-growing library of guided audio sessions for meditation, sleep, and more - with rain sounds as a soundscape option - in the Explore Tab in the Oura App. Unlike white noise, which contains all sound frequencies, green noise uses a consistent mid-level frequency to produce a steady, flat sound - such as rain.īut what is it about rain that makes it so relaxing - and can water sounds really help you get a better night’s sleep? Let’s dive into the science to find out. Soft rain sounds are a type of green noise - the term used to describe nature sounds, such as waterfalls, ocean waves, babbling brooks, and rustling leaves. It’s hardly surprising that such an iconically relaxing sound is one of the most popular sleep soundtracks - even when it’s not raining outside. The Welsh even have a word to describe it - hiraethwr, which roughly translates as “feelings of nostalgia while listening to the sound of rain from indoors.” Who doesn’t love that cozy feeling of snuggling up under a blanket - perhaps with a cup of tea and a good book - while the pitter-patter of rain taps gently on the window? It’s a feeling that many people love. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |